Welcome to TEEN | Horizons Women's Health Care

May 17, 2023

Introduction to Teenage Health

At TEEN, we understand the unique health needs that teenagers have. We are committed to providing comprehensive and compassionate care to empower teenagers in leading healthy and fulfilling lives. Led by Grim Harley, MD, a renowned expert in women's health, we offer a wide range of services tailored specifically for teenagers, addressing both physical and mental well-being.

Understanding Physical Health

During the teenage years, the body goes through numerous changes, both internally and externally. It is essential to pay attention to physical health to support healthy growth and development. Our team of dedicated professionals is here to guide you through this phase of life and help you navigate through any concerns or issues that may arise.

Puberty and Hormonal Changes

Puberty is a significant milestone in every teenager's life. It is a time when the body undergoes hormonal changes, leading to various physical developments such as breast growth, menstruation, and voice deepening. Our experts can provide you with the necessary information on managing these changes, understanding your body, and dealing with any discomfort or questions you may have.

Nutrition and Healthy Eating Habits

The teenage years are a crucial period for establishing healthy eating habits. Proper nutrition is vital for supporting overall growth, maintaining a healthy weight, and preventing future health issues. Our team can offer expert guidance on creating nutritious meal plans, making smart food choices, and understanding the importance of a balanced diet.

Sleep and Rest

Adequate sleep and rest are essential for teenagers' overall health and well-being. During this stage of life, many physical, emotional, and cognitive changes occur, making quality sleep crucial. Our experts can provide advice on establishing good sleep hygiene, managing sleep-related problems, and optimizing your sleep environment for better rest.

Addressing Mental Well-being

Teenage years can bring about a range of emotional and psychological challenges. Our focus at TEEN extends beyond physical health. We place great emphasis on supporting your mental well-being, ensuring you have the tools to navigate through any emotional hurdles that may arise.

Understanding Emotional Changes

Adolescence is a time of heightened emotions, with teenagers experiencing a wide array of feelings ranging from excitement and joy to stress and sadness. Our experts can help you understand and manage your emotions better, equip you with coping mechanisms, and promote mental resilience.

Stress Management

Stress is a common aspect of teenage life, with various sources such as academics, relationships, and self-esteem contributing to its occurrence. Our team can provide you with effective stress management techniques, including time management skills, relaxation strategies, and healthy outlets for emotional expression.

Mental Health and Support

We believe in the importance of destigmatizing mental health and fostering an environment where seeking support is encouraged. Our professionals are trained to address common mental health concerns among teenagers, such as anxiety, depression, and body image issues. We offer a safe space where you can discuss your feelings openly and receive appropriate guidance and resources.

Embracing Healthy Lifestyle Choices

TEEN aims to empower teenagers to make informed decisions that lead to a healthy and fulfilling lifestyle. We provide valuable information and guidance on making choices that positively impact physical and mental well-being, promoting lifelong habits of self-care.

Sexual and Reproductive Health

Understanding sexual and reproductive health is crucial during the teenage years. Our team offers comprehensive information on topics such as safe sex practices, contraception options, and sexually transmitted infections (STIs). We ensure you have access to the resources necessary to make informed decisions and protect your sexual health.

Substance Abuse Prevention

We understand the risks associated with substance abuse during adolescence. Our experts provide education on the dangers of drug and alcohol use, empowering you to make informed choices. We promote prevention strategies and offer support to those who may be struggling with substance abuse.

Preventive Care and Regular Check-ups

Regular check-ups and preventive care play a crucial role in maintaining good health. At TEEN, we emphasize the importance of routine examinations, vaccinations, and screenings to identify potential health issues early on. Our dedicated team is here to guide you through the process and ensure you receive the necessary care to stay healthy and thrive.


TEEN is your partner in navigating through the complexities of teenage health. Led by Grim Harley, MD, our dedicated team is committed to providing comprehensive services that address both physical and mental well-being. We understand the unique challenges teenagers face and provide valuable guidance and resources to empower you in leading a healthy and fulfilling life. Contact us today to schedule an appointment and embark on your journey towards optimal teenage health.

Beth Hendrickson
Teen health made easy! Valuable information and an encouraging approach. Kudos to Dr. Grim Harley and the team for supporting teens like never before!
Nov 12, 2023
Judy Taylor
Great resource for teen health! Informative and empowering.
Oct 5, 2023